You don't need punishing workouts. Gentle, regular movement protects muscle, lifts your mood and supports the results your treatment is helping you build.
Exercise isn't the main driver of weight loss on GLP-1 treatment — appetite change is. But movement matters hugely for how you feel and for keeping the weight off.
Begin with what you can sustain: a 20–30 minute walk most days, plus two short strength sessions a week (bodyweight or light weights is plenty). Consistency beats intensity every time.
Listen to your body — appetite changes can mean lower energy at first, so build up gradually and fuel with enough protein.
